I grew up in a small town where we were forced to create our own entertainment since there wasn't much to do in the area at night. You...

I am an only child and not just that, but a VERY independent only child. I was the first grandchild for years on both my mom's and dad's...

One of my favorite things to do during my down time in South Florida is to rollerblade along A1A (the road parallel to the miles and...

I observe this behavior frequently in yoga classes and in the world. Let's use yoga as an example. Throughout class, I queue poses like...

When extensive traveling or unforeseen circumstances interrupt my typical schedule, my self-care can take a beating.

I've been meeting with entrepreneurs and business leaders in my community lately, and the same conversation keeps coming up no matter...

I recently walked into a packed yoga class (mat to mat) with my favorite teacher a few minutes after he started, so the practitioners...

What I learned about community and love by owning a Jeep.

Have you ever thought about the American healthcare system and if it really works? I recently met a woman who traveled as a health...

But it will teach you everything you never knew about yourself. We’ve seen so many travel photos of people in glamorous threads with...

On last month's retreat to Zion National Park, I hiked the famous Angel’s Landing with a group of adventurous yogis. The sights were...