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God's Restoration
One of my happiest places is on a bike, any bike really. I LOVE being a passenger on my Dad's or Finance's motorcycles BUT I especially...
Amanda White
Feb 262 min read
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You Deserve It!
So many students said this to me when they heard I was heading out of town for 2+ weeks for 5 days hosting a retreat and then the rest of...
Amanda White
Nov 30, 20242 min read
71 views
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Creating Change When Nature Doesn't
Fall always facilitates such an obvious change in seasons and weather where I grew up in Maine. However, in South Florida, we don't get...
Amanda White
Sep 16, 20242 min read
65 views
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What's your word lately?
I've heard some people say each new year or every change of seasons they choose a word to focus on. It could be a way of setting an...
Amanda White
Sep 3, 20242 min read
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For the first time I wanted to listen
I was raised celebrating Christmas, but more in the Santa, gift giving, magical decorations kind of way rather than celebrating the birth...
Amanda White
Jul 18, 20242 min read
38 views
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The Standard was SET!
I'll never forget attending The Standard Spa in Miami for the first time over 15+ years ago. Â Here's a quick glimpse into the past. I had...
Amanda White
Jun 4, 20242 min read
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Why now?
I grew up with very, very liberal parents. While most teens my age were hiding their tattoos from their family members, my parents said...
Amanda White
May 6, 20243 min read
106 views
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Are Retreats For Me?
I've been hosting retreats since 2015 and have had the privilege of meeting all walks of life along the way as we jet around the globe. I...
Amanda White
Apr 1, 20242 min read
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Why I love Caribbean Travel
Nature on all levels helps recalibrate my balance from my daily urban lifestyle. There's nothing better than being able to sleep in an...
Amanda White
Mar 4, 20242 min read
41 views
0 comments


It's not about what you can do on your mat, it's how you feel in your skin that matters.
"Ouch! Â That looked like it hurt!" Â said my cousin, Julia, from behind me after a tumble I took on the slick terrain while skiing in...
Amanda White
Feb 21, 20242 min read
33 views
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Do you want my opinion?
We Americans can be so arrogant and pompous. This could be argued on many different levels but I'm specifically referring to how we...
Amanda White
Feb 13, 20241 min read
85 views
1 comment


7 Things to Know Before Visiting Japan
Thinking about visiting Japan, but not sure where to start? Here's a message from our supporting co-host, Amy Walker, on our upcoming...
Amanda White
Jan 15, 20245 min read
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Inventory Prep
I rarely keep track of time, but during this change of calendar years, I do like to reflect upon the progress and growth I have made. I...
Amanda White
Jan 1, 20243 min read
41 views
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The Beginning
My friends and coworkers knew the only night I wouldn't attend happy hour or the normal nightly debauchery would be Tuesdays because that...
Amanda White
Dec 26, 20233 min read
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Dear Savasana,
I had the assignment of writing a letter to savasana during my 500hr teacher training program last year. I found the assignment charming...
Amanda White
Dec 16, 20232 min read
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Reunions
It's a Sunday afternoon and I'm sitting at home enjoying my day off, which I call my hibernation day to decompress and lay low. I know of...
Amanda White
Nov 21, 20232 min read
52 views
1 comment


The South African Mighty 5 + My Top 6 Moments
I have been explaining my trip to South Africa feeling as if I stepped into an edition of National Geographic! I could go on and on about...
Amanda White
Aug 30, 20234 min read
58 views
1 comment


Why forfeit your yoga?
Practice when you're at your best. Practice when you're at your worst. It's practice all the time. As a yoga teacher, I often hear...
Amanda White
Aug 2, 20232 min read
42 views
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Magical Morocco
Wow! Is my first response when people ask about my most recent retreat to Morocco. While I want to share everything with you, I can't...
Amanda White
May 27, 20234 min read
65 views
1 comment


Why the real skill is to not drink and still have a great time!
I grew up in a small town where we were forced to create our own entertainment since there wasn't much to do in the area at night. You...
Amanda White
May 19, 20233 min read
84 views
1 comment
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