The South African Mighty 5 + My Top 6 Moments
I have been explaining my trip to South Africa feeling as if I stepped into an edition of National Geographic! I could go on and on about...
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Amanda White
- Aug 2
- 2 min
Why forfeit your yoga?
Practice when you're at your best. Practice when you're at your worst. It's practice all the time. As a yoga teacher, I often hear...
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Amanda White
- May 27
- 4 min
Magical Morocco
Wow! Is my first response when people ask about my most recent retreat to Morocco. While I want to share everything with you, I can't...
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Amanda White
- May 19
- 3 min
Why the real skill is to not drink and still have a great time!
I grew up in a small town where we were forced to create our own entertainment since there wasn't much to do in the area at night. You...
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Amanda White
- Apr 1
- 2 min
Collaboration....what took me so long?
I am an only child and not just that, but a VERY independent only child. I was the first grandchild for years on both my mom's and dad's...
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Amanda White
- Mar 11
- 2 min
What we Say Makes a Difference
One of my favorite things to do during my down time in South Florida is to rollerblade along A1A (the road parallel to the miles and...
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Amanda White
- Jan 21
- 2 min
Why do we question ourselves?
I observe this behavior frequently in yoga classes and in the world. Let's use yoga as an example. Throughout class, I queue poses like...
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Amanda White
- Dec 16, 2022
- 1 min
Dedicated to My Self-Care (even during the holidays)
When extensive traveling or unforeseen circumstances interrupt my typical schedule, my self-care can take a beating.
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Amanda White
- Oct 28, 2022
- 3 min
What the Flowyo Brand Means to Me
I've been meeting with entrepreneurs and business leaders in my community lately, and the same conversation keeps coming up no matter...
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Amanda White
- Feb 20, 2022
- 2 min
Random Acts of Kindness: Packed Yoga Class Edition
I recently walked into a packed yoga class (mat to mat) with my favorite teacher a few minutes after he started, so the practitioners...
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Amanda White
- Feb 20, 2022
- 2 min
Community...It's a Jeep Thing
What I learned about community and love by owning a Jeep.
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Amanda White
- Mar 14, 2021
- 2 min
What Healthcare Means to Me
Have you ever thought about the American healthcare system and if it really works? I recently met a woman who traveled as a health...
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Amanda White
- Jan 27, 2021
- 2 min
Travel is not always glamorous
But it will teach you everything you never knew about yourself. We’ve seen so many travel photos of people in glamorous threads with...
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Amanda White
- Nov 26, 2020
- 1 min
Rediscovering faith in humanity on my Zion retreat
On last month's retreat to Zion National Park, I hiked the famous Angel’s Landing with a group of adventurous yogis. The sights were...
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