Creating Change When Nature Doesn't
Fall always facilitates such an obvious change in seasons and weather where I grew up in Maine. However, in South Florida, we don't get...
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Amanda White
Sep 32 min
What's your word lately?
I've heard some people say each new year or every change of seasons they choose a word to focus on. It could be a way of setting an...
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Amanda White
Jul 182 min
For the first time I wanted to listen
I was raised celebrating Christmas, but more in the Santa, gift giving, magical decorations kind of way rather than celebrating the birth...
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Amanda White
Jun 42 min
The Standard was SET!
I'll never forget attending The Standard Spa in Miami for the first time over 15+ years ago. Â Here's a quick glimpse into the past. I had...
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Amanda White
May 63 min
Why now?
I grew up with very, very liberal parents. While most teens my age were hiding their tattoos from their family members, my parents said...
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Amanda White
Apr 12 min
Are Retreats For Me?
I've been hosting retreats since 2015 and have had the privilege of meeting all walks of life along the way as we jet around the globe. I...
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Amanda White
Mar 42 min
Why I love Caribbean Travel
Nature on all levels helps recalibrate my balance from my daily urban lifestyle. There's nothing better than being able to sleep in an...
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Amanda White
Feb 212 min
It's not about what you can do on your mat, it's how you feel in your skin that matters.
"Ouch! Â That looked like it hurt!" Â said my cousin, Julia, from behind me after a tumble I took on the slick terrain while skiing in...
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Amanda White
Feb 131 min
Do you want my opinion?
We Americans can be so arrogant and pompous. This could be argued on many different levels but I'm specifically referring to how we...
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Amanda White
Jan 155 min
7 Things to Know Before Visiting Japan
Thinking about visiting Japan, but not sure where to start? Here's a message from our supporting co-host, Amy Walker, on our upcoming...
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Amanda White
Jan 13 min
Inventory Prep
I rarely keep track of time, but during this change of calendar years, I do like to reflect upon the progress and growth I have made. I...
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Amanda White
Dec 26, 20233 min
The Beginning
My friends and coworkers knew the only night I wouldn't attend happy hour or the normal nightly debauchery would be Tuesdays because that...
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Amanda White
Dec 16, 20232 min
Dear Savasana,
I had the assignment of writing a letter to savasana during my 500hr teacher training program last year. I found the assignment charming...
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Amanda White
Nov 21, 20232 min
Reunions
It's a Sunday afternoon and I'm sitting at home enjoying my day off, which I call my hibernation day to decompress and lay low. I know of...
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Amanda White
Aug 30, 20234 min
The South African Mighty 5 + My Top 6 Moments
I have been explaining my trip to South Africa feeling as if I stepped into an edition of National Geographic! I could go on and on about...
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Amanda White
Aug 2, 20232 min
Why forfeit your yoga?
Practice when you're at your best. Practice when you're at your worst. It's practice all the time. As a yoga teacher, I often hear...
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Amanda White
May 27, 20234 min
Magical Morocco
Wow! Is my first response when people ask about my most recent retreat to Morocco. While I want to share everything with you, I can't...
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Amanda White
May 19, 20233 min
Why the real skill is to not drink and still have a great time!
I grew up in a small town where we were forced to create our own entertainment since there wasn't much to do in the area at night. You...
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Amanda White
Apr 1, 20232 min
Collaboration....what took me so long?
I am an only child and not just that, but a VERY independent only child. I was the first grandchild for years on both my mom's and dad's...
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Amanda White
Mar 11, 20232 min
What we Say Makes a Difference
One of my favorite things to do during my down time in South Florida is to rollerblade along A1A (the road parallel to the miles and...
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