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What we Say Makes a Difference

One of my favorite things to do during my down time in South Florida is to rollerblade along A1A (the road parallel to the miles and...

Why do we question ourselves?

I observe this behavior frequently in yoga classes and in the world. Let's use yoga as an example. Throughout class, I queue poses like...

Dedicated to My Self-Care (even during the holidays)

When extensive traveling or unforeseen circumstances interrupt my typical schedule, my self-care can take a beating.

What the Flowyo Brand Means to Me

I've been meeting with entrepreneurs and business leaders in my community lately, and the same conversation keeps coming up no matter...

Random Acts of Kindness: Packed Yoga Class Edition

I recently walked into a packed yoga class (mat to mat) with my favorite teacher a few minutes after he started, so the practitioners...

Community...It's a Jeep Thing

What I learned about community and love by owning a Jeep.

What Healthcare Means to Me

Have you ever thought about the American healthcare system and if it really works? I recently met a woman who traveled as a health...

Travel is not always glamorous

But it will teach you everything you never knew about yourself. We’ve seen so many travel photos of people in glamorous threads with...

Rediscovering faith in humanity on my Zion retreat

On last month's retreat to Zion National Park, I hiked the famous Angel’s Landing with a group of adventurous yogis. The sights were...