AMANDA WHITE

vinyasa & yin yoga

 

retreats

workshops

teacher trainings

group classes

private instruction

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AMANDA

Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.

 
 

Upcoming Events

(New Dates!) Fall Zion Yoga Retreat
Wed, Oct 28
Zion National Park, UT
Oct 28, 12:00 PM – Nov 02, 3:00 PM
Zion National Park, UT, Springdale, UT 84737, USA
5 NIGHT STAY IN MANSION JUST OUTSIDE ZION NATIONAL PARK 2 DAILY YOGA CLASSES (YIN & VINYASA) HOME COOKED BREAKFAST, LUNCH & DINNER 1 OFFSITE DINNER HIKING & BIKING IN ZION PARK MOUNTAIN BIKE FULL DAY RENTAL FULL DAY HIKE TO BRYCE CANYON NATIONAL PARK SUNSET HORSEBACK RIDING ALSO INCLUDED: GROUND TRA
A Yogi's Night Out
Sat, Nov 07
Yoga on Breakers
Nov 07, 4:30 PM – 8:30 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
Join Amanda White for an intimate night out to deepen your yoga practice, feed the soul, nourish the body with a delish local meal, and connect with like-minded people.
Tulum Jungle Retreat
Sun, Nov 15
Tulilu Tulum
Nov 15, 7:00 PM – Nov 22, 11:00 PM
Tulilu Tulum, Tulum, Quintana Roo, Mexico
Join Amanda White and Kim Colletti for a week in the beautiful Mayan Jungle of Tulum! Tulili Resort is a eco-friendly private yoga retreat and holistic healing center, situated in the mystical jungle alongside the finest nature and beaches on Earth. For more info visit www.tulilitulum.com
Yin Teacher Training in Fort Lauderdale
Fri, Jan 08
Yoga on Breakers
Jan 08, 2021, 3:00 PM – Jan 10, 2021, 5:00 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!
(New Dates!) Dominican Republic Immersion Retreat
Sun, Jan 17
Dominican Treehouse Village
Jan 17, 2021, 7:00 PM – Jan 22, 2021, 11:00 PM
Dominican Treehouse Village, El Valle 32000, Dominican Republic
Work with Amanda White and Kim Colletti to understand physical asanas on a deeper level as you adventure through paradise! Yoga teachers earn 15 CEUs.
Machu Picchu Yoga Adventure Retreat
Fri, Apr 16
Peru
Apr 16, 2021, 7:00 PM – Apr 24, 2021, 11:00 PM
Peru, Peru
Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.

Schedule

*Links below are Google Map - friendly

MONDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

 

12:15pm - 1:15pm (Open Air Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

TUESDAY

6:30pm - 7:30pm (Yin Yoga)

Yoga Factory Fort Lauderdale

WEDNESDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

THURSDAY

9:30am – 10:25am

Vault Fitness West Boca Raton (Vinyasa Flow)

10:30am - 11:30am

Vault Fitness West Boca Raton (Yin Yoga)

FRIDAY

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:30-9:00pm

$25

SATURDAY

10:30am – 11:30am

Vault Fitness West Boca Raton (Vinyasa Flow)

 

SERVICES

PRIVATE

Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience

GROUP

Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.  

 

Flowyo Teacher Training

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

 

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios

 

PRICING

$2,800 - $3,000 (Payment plans are available)

VAULT FITNESS 

1511 N. Federal Highway

Fort Lauderdale, FL 

More information

info@vault.fit

2020 YTT In Progress!

 

Contact

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