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AMANDA WHITE

vinyasa & yin yoga

 

retreats

workshops

teacher trainings

group classes

private instruction

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AMANDA

Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.

About
Upcoming Events

Upcoming Events

  • CrunchY - Community + Brunch + Yoga
    CrunchY - Community + Brunch + Yoga
    Sat, Dec 02
    The House on the River
    Dec 02, 9:30 AM – 1:00 PM
    The House on the River, 301 SW 3rd Ave, Fort Lauderdale, FL 33312, USA
    Dec 02, 9:30 AM – 1:00 PM
    The House on the River, 301 SW 3rd Ave, Fort Lauderdale, FL 33312, USA
    Join Amanda White for an all-levels slow flow yoga on the lawn (Riveria style) followed by a communal, family-style brunch at The House on the River.
  • Mission Flow 200HR January - March 2024
    Mission Flow 200HR January - March 2024
    Sat, Jan 13
    Mission Yoga
    Jan 13, 2024, 12:00 PM – Mar 17, 2024, 12:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Jan 13, 2024, 12:00 PM – Mar 17, 2024, 12:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Learn to teach yoga from two of south Florida's leading educators with 25+ years of combined teaching experience.
  • Flowyo Yoga and Adventure Retreat in Kyoto, Japan
    Flowyo Yoga and Adventure Retreat in Kyoto, Japan
    Tue, Apr 02
    Chiyoda City
    Apr 02, 2024, 2:00 PM – Apr 09, 2024, 11:00 AM
    Chiyoda City, 1-chōme-9-9-1 Marunouchi, Chiyoda City, Tokyo 100-0005, Japan
    Apr 02, 2024, 2:00 PM – Apr 09, 2024, 11:00 AM
    Chiyoda City, 1-chōme-9-9-1 Marunouchi, Chiyoda City, Tokyo 100-0005, Japan
    Join Amanda, a small group of yogis, and private tour guides as you explore Japan's awe-inspiring cities and countryside.
  • Yin TT - April 2024
    Yin TT - April 2024
    Sat, Apr 27
    Mission Yoga
    Apr 27, 2024, 10:00 AM – Apr 28, 2024, 5:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Apr 27, 2024, 10:00 AM – Apr 28, 2024, 5:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Immerse yourself in this ancient practice for a full weekend of Yin Teacher Training.
  • 300HR 2024 Teacher Training + Online Hybrid Program
    300HR 2024 Teacher Training + Online Hybrid Program
    Sat, May 18
    Mission Yoga
    May 18, 2024, 12:00 PM – May 28, 2024, 12:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    May 18, 2024, 12:00 PM – May 28, 2024, 12:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Learn to advance your teaching from two of south Florida's leading educators with 25+ years of combined teaching experience.
  • FlowYo Yoga and Travel Retreat in Dublin, Ireland
    FlowYo Yoga and Travel Retreat in Dublin, Ireland
    Sat, Jun 01
    Dublin, Ireland
    Jun 01, 2024, 2:00 PM – Jun 09, 2024, 11:00 AM
    Dublin, Ireland
    Jun 01, 2024, 2:00 PM – Jun 09, 2024, 11:00 AM
    Dublin, Ireland
    Welcome to beautiful Ireland: a favorite destination among many travelers. Join Walker Wellness Retreats and Flowyo Yoga as we travel around this awe-inspiring country. This 9-day all-inclusive retreat includes 8 nights of accommodation, daily yoga classes, all meals, excursions. and transportation.
  • Yoga and Sailing Retreat in the Cycladic Isles of Greece
    Yoga and Sailing Retreat in the Cycladic Isles of Greece
    Sat, Sep 21
    Cycladic Isles
    Sep 21, 2024, 2:00 PM – Sep 28, 2024, 11:00 AM
    Cycladic Isles, Cyclades, Greece
    Sep 21, 2024, 2:00 PM – Sep 28, 2024, 11:00 AM
    Cycladic Isles, Cyclades, Greece
    Sail through the Aegean Sea, exploring remote, less-traveled islands. Immerse yourself in Greek culture on this perfectly balanced all-inclusive trip. Disconnect from the world and embrace life at sea.
  • Acadia National Park & Bar Harbor, Maine
    Acadia National Park & Bar Harbor, Maine
    Wed, Oct 16
    Bar Harbor, Maine
    Oct 16, 2024, 2:00 PM – Oct 21, 2024, 11:00 AM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Oct 16, 2024, 2:00 PM – Oct 21, 2024, 11:00 AM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Join Amanda and her family in Bar Harbor and Acadia National Park, Maine! Think nature, adventure, New England charm and seafood, yoga, and a private historic oceanfront home on Bass Harbor all to ourselves.

Schedule

*Links below are Google Map - friendly

MONDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

 

12:15pm - 1:15pm (Open Air Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

TUESDAY

6:30pm - 7:30pm (Yin Yoga)

Yoga Factory Fort Lauderdale

WEDNESDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

THURSDAY

9:30am – 10:25am

Vault Fitness West Boca Raton (Vinyasa Flow)

10:30am - 11:30am

Vault Fitness West Boca Raton (Yin Yoga)

FRIDAY

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:30-9:00pm

$25

SATURDAY

10:30am – 11:30am

Vault Fitness West Boca Raton (Vinyasa Flow)

Schedule

SERVICES

PRIVATE

Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience

GROUP

Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.  

Services

Flowyo Teacher Training

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

 

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios

 

PRICING

$2,800 - $3,000 (Payment plans are available)

VAULT FITNESS 

1511 N. Federal Highway

Fort Lauderdale, FL 

More information

info@vault.fit

2020 YTT In Progress!

Teacher Training

Contact

Namaste - We will be in touch soon!

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