AMANDA WHITE

vinyasa & yin yoga

 

retreats

workshops

teacher trainings

group classes

private instruction

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AMANDA

Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.

 
 

Upcoming Events

  • Yoga Teacher Training (200HR TT)
    Mon, Jan 03
    Fort Lauderdale
    Jan 03, 2022, 6:30 PM EST – Apr 02, 2022, 6:00 PM EDT
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    Yoga Teacher Training with Amanda is back! Join Flowyo's 200HRTT at Yoga Factory Fitness in Fort Lauderdale every Monday, Wednesday, Friday and Saturday from January 3rd until your final test and graduation ceremony on April 2nd!
  • Digital Detox Nature Retreat
    Thu, Jan 06
    Floral City
    Jan 06, 2022, 7:00 PM – Jan 09, 2022, 11:00 PM
    Floral City, 10777 E Gobbler Dr, Floral City, FL 34436, USA
    Join Amanda White for a device-free adult camp with endless access to Florida citrus, daily yoga, natural springs, vision boards and more!
  • Vault Fitness Winter Tulum Retreat
    Wed, Jan 26
    Kore Tulum Retreat & Spa
    Jan 26, 2022, 7:00 PM – Jan 30, 2022, 11:00 PM
    Kore Tulum Retreat & Spa, Carretera Tulum-Boca Paila Km. 3.8 Lote 48 Admo, México 180D, Tulum Beach, Playa, 77780 Tulum, Q.R., Mexico
  • All-Inclusive Adventure to Japan
    Mar 21, 2022, 7:00 PM – Mar 29, 2022, 11:00 PM
    Japan, Japan
    Join me, a small group of yogis, and private tour guides as you explore Japan's aw-inspiring cities and countryside.
  • Yin Teacher Training in Fort Lauderdale
    Fri, May 13
    Fort Lauderdale
    May 13, 2022, 7:15 PM – May 21, 2022, 9:15 PM
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!

Schedule

*Links below are Google Map - friendly

MONDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

 

12:15pm - 1:15pm (Open Air Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

TUESDAY

6:30pm - 7:30pm (Yin Yoga)

Yoga Factory Fort Lauderdale

WEDNESDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

THURSDAY

9:30am – 10:25am

Vault Fitness West Boca Raton (Vinyasa Flow)

10:30am - 11:30am

Vault Fitness West Boca Raton (Yin Yoga)

FRIDAY

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:30-9:00pm

$25

SATURDAY

10:30am – 11:30am

Vault Fitness West Boca Raton (Vinyasa Flow)

 

SERVICES

PRIVATE

Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience

GROUP

Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.  

 

Flowyo Teacher Training

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

 

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios

 

PRICING

$2,800 - $3,000 (Payment plans are available)

VAULT FITNESS 

1511 N. Federal Highway

Fort Lauderdale, FL 

More information

info@vault.fit

2020 YTT In Progress!

 

Contact

Namaste - We will be in touch soon!

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