vinyasa & yin yoga




teacher trainings

group classes

private instruction

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Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.


Upcoming Events

  • A Local Yogi's Night Out
    Sat, Feb 06
    Yoga on Breakers
    Feb 06, 4:30 PM – 8:30 PM
    Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
    Join Amanda White for an intimate night out to deepen your yoga practice, feed the soul, nourish the body with a delish local meal, and connect with like-minded people.
  • Machu Picchu Yoga Adventure Retreat
    Fri, Apr 16
    Apr 16, 7:00 PM – Apr 24, 11:00 PM
    Peru, Peru
    Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.
  • Glacier National Park in Montana Retreat!
    Thu, Jun 03
    Cabin On Lake Blaine
    Jun 03, 7:00 PM – Jun 08, 11:00 PM
    Cabin On Lake Blaine, Kalispell, MT 59901, USA
    Daily yin and vinyasa in a lakefront private home + hiking in Glacier National Park.
  • 4th of July on the Coast of Maine!
    Thu, Jul 01
    Beautiful house in the woods
    Jul 01, 7:00 PM – Jul 07, 9:00 PM
    Beautiful house in the woods, 14 Towne St, Kennebunkport, ME 04046, USA
    Come retreat with me on the beautiful coast of Maine. Lobsters included!
  • Fall Foliage in Stratton Mountain, Vermont
    Thu, Oct 07
    Oct 07, 7:00 PM – Oct 11, 11:00 PM
    YogaBnB, 11 Founders Hill Rd, Stratton, VT 05360, USA
    A long weekend of yoga, hiking, biking and kayaking!
  • Yoga + Hiking Out West
    Wed, Nov 03
    Zion National Park, UT
    Nov 03, 7:00 PM – Nov 09, 11:00 PM
    Zion National Park, UT, Springdale, UT 84737, USA
    Explore Zion, Grand Canyon, Bryce Canyon, Horseshoe Bend, and Antelope Canyon with daily yoga sessions!


*Links below are Google Map - friendly


8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


12:15pm - 1:15pm (Open Air Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


6:30pm - 7:30pm (Yin Yoga)

Yoga Factory Fort Lauderdale


8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


9:30am – 10:25am

Vault Fitness West Boca Raton (Vinyasa Flow)

10:30am - 11:30am

Vault Fitness West Boca Raton (Yin Yoga)


12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month





10:30am – 11:30am

Vault Fitness West Boca Raton (Vinyasa Flow)




Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience


Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.  


Flowyo Teacher Training


Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.



Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios



$2,800 - $3,000 (Payment plans are available)


1511 N. Federal Highway

Fort Lauderdale, FL 

More information

2020 YTT In Progress!



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