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vinyasa & yin yoga




teacher trainings

group classes

private instruction

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Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.

Upcoming Events

Upcoming Events

  • Private Yoga Retreat to South Africa - SOLD OUT
    Sold Out
    Mon, Jul 10
    Senalala Safari Lodge
    Jul 10, 3:00 PM – Jul 17, 11:00 AM
    Senalala Safari Lodge, Klaserie, Kruger Park South Africa, 1380, South Africa
    Our South Africa yoga and safari retreat is sold out!
  • Mission Flow 200HR August 2023
    Sat, Aug 19
    Mission Yoga
    Aug 19, 12:00 PM – Oct 22, 5:30 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Learn to teach yoga from two of south Florida's leading educators with 25+ years of combined teaching experience.
  • Acadia National Park & Bar Harbor, Maine
    Wed, Sep 13
    Bar Harbor, Maine
    Sep 13, 7:00 PM – Sep 18, 7:00 PM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Join Amanda and her family in Bar Harbor and Acadia National Park, Maine! Think nature, adventure, New England charm and seafood, yoga, and a private historic oceanfront home on Bass Harbor all to ourselves.
  • New Years Intention Setting Retreat in Fairbanks Alaska
    Dec 30, 2023, 2:00 PM – Jan 04, 2024, 11:00 AM
    Fairbanks, Fairbanks, AK, USA
  • Flowyo Japan Yoga Retreat in Kyoto, Japan
    Apr 02, 2024, 2:00 PM – Apr 09, 2024, 11:00 AM
    Chiyoda City, 1-chōme-9-9-1 Marunouchi, Chiyoda City, Tokyo 100-0005, Japan
    Join Amanda, a small group of yogis, and private tour guides as you explore Japan's awe-inspiring cities and countryside.
  • Trip was too good not to repeat!  2025 dates coming soon!
    Time is TBD
    Marrakech, Morocco
    Join Amanda to practice yoga while discovering Morocco's magic and hidden secrets in the desert.


*Links below are Google Map - friendly


8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


12:15pm - 1:15pm (Open Air Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


6:30pm - 7:30pm (Yin Yoga)

Yoga Factory Fort Lauderdale


8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


9:30am – 10:25am

Vault Fitness West Boca Raton (Vinyasa Flow)

10:30am - 11:30am

Vault Fitness West Boca Raton (Yin Yoga)


12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month





10:30am – 11:30am

Vault Fitness West Boca Raton (Vinyasa Flow)




Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience


Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.  


Flowyo Teacher Training


Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.



Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios



$2,800 - $3,000 (Payment plans are available)


1511 N. Federal Highway

Fort Lauderdale, FL 

More information

2020 YTT In Progress!

Teacher Training


Namaste - We will be in touch soon!

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