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AMANDA WHITE

vinyasa & yin yoga

 

retreats

workshops

teacher trainings

group classes

private instruction

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AMANDA

Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.

About
Upcoming Events

Upcoming Events

  • Dominican Republic Treehouse Village Retreat
    Dominican Republic Treehouse Village Retreat
    Thu, May 23
    Dominican Republic Treehouse Village
    May 23, 2024, 2:00 PM – May 28, 2024, 10:00 AM
    Dominican Republic Treehouse Village, Next to Cascada, Lulu Waterfall, Rincon Trail, El Valle 32000, Dominican Republic
    May 23, 2024, 2:00 PM – May 28, 2024, 10:00 AM
    Dominican Republic Treehouse Village, Next to Cascada, Lulu Waterfall, Rincon Trail, El Valle 32000, Dominican Republic
    Let the adventure begin! Enjoy endless fields of green and palm trees gently swaying as you make your way to the retreat. Expect a deep dive on alignment and assists all while you experience the lush jungle surrounded by pink flowers.
  • Yoga and Sailing Retreat in the Cycladic Isles of Greece
    Yoga and Sailing Retreat in the Cycladic Isles of Greece
    Sat, Sep 21
    Cycladic Isles
    Sep 21, 2024, 2:00 PM – Sep 28, 2024, 11:00 AM
    Cycladic Isles, Cyclades, Greece
    Sep 21, 2024, 2:00 PM – Sep 28, 2024, 11:00 AM
    Cycladic Isles, Cyclades, Greece
    Sail through the Aegean Sea, exploring remote, less-traveled islands. Immerse yourself in Greek culture on this perfectly balanced all-inclusive trip. Disconnect from the world and embrace life at sea.
  • Acadia National Park & Bar Harbor, Maine
    Acadia National Park & Bar Harbor, Maine
    Wed, Oct 16
    Bar Harbor, Maine
    Oct 16, 2024, 2:00 PM – Oct 21, 2024, 11:00 AM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Oct 16, 2024, 2:00 PM – Oct 21, 2024, 11:00 AM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Join Amanda and her family in Bar Harbor and Acadia National Park, Maine! Think nature, adventure, New England charm and seafood, yoga, and a private historic oceanfront home on Bass Harbor all to ourselves.
  • Winter Wonderland in Utah!
    Winter Wonderland in Utah!
    Thu, Jan 23
    Park City
    Jan 23, 2025, 2:00 PM – Jan 27, 2025, 11:00 AM
    Park City, Park City, UT, USA
    Jan 23, 2025, 2:00 PM – Jan 27, 2025, 11:00 AM
    Park City, Park City, UT, USA
    The contrast of white snow and the red rocks of Utah is like no other. Hike and explore all the magic of Winter in the parks without the crowds. Make snow angels, hike the country's most spectacular trails, and wind down with yoga and a hot tub soak under the stars.
  • South Africa Safari Retreat
    South Africa Safari Retreat
    Wed, Jul 16
    Senalala Safari Lodge
    Jul 16, 2025, 2:00 PM – Jul 22, 2025, 2:00 PM
    Senalala Safari Lodge, Klaserie, Kruger Park South Africa, 1380, South Africa
    Jul 16, 2025, 2:00 PM – Jul 22, 2025, 2:00 PM
    Senalala Safari Lodge, Klaserie, Kruger Park South Africa, 1380, South Africa
    Join us for a safari and yoga in South Africa!
  • 300HR 2024 Teacher Training + Online Hybrid Program
    300HR 2024 Teacher Training + Online Hybrid Program
    Time is TBD
    Mission Yoga
    Time is TBD
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Time is TBD
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Coming July 2024! More details coming your way soon!
  • Yin TT - April 2024
    Yin TT - April 2024
    RSVP Closed
    Sat, Apr 27
    Mission Yoga
    Apr 27, 2024, 10:00 AM – Apr 28, 2024, 5:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Apr 27, 2024, 10:00 AM – Apr 28, 2024, 5:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Immerse yourself in this ancient practice for a full weekend of Yin Teacher Training.
  • Flowyo Yoga and Adventure Retreat in Kyoto, Japan
    Flowyo Yoga and Adventure Retreat in Kyoto, Japan
    RSVP Closed
    Tue, Apr 02
    Chiyoda City
    Apr 02, 2024, 2:00 PM – Apr 09, 2024, 11:00 AM
    Chiyoda City, 1-chōme-9-9-1 Marunouchi, Chiyoda City, Tokyo 100-0005, Japan
    Apr 02, 2024, 2:00 PM – Apr 09, 2024, 11:00 AM
    Chiyoda City, 1-chōme-9-9-1 Marunouchi, Chiyoda City, Tokyo 100-0005, Japan
    Join Amanda, a small group of yogis, and private tour guides as you explore Japan's awe-inspiring cities and countryside.
  • Mission Flow 200HR January - March 2024
    Mission Flow 200HR January - March 2024
    RSVP Closed
    Sat, Jan 13
    Mission Yoga
    Jan 13, 2024, 12:00 PM – Mar 17, 2024, 12:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Jan 13, 2024, 12:00 PM – Mar 17, 2024, 12:00 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Learn to teach yoga from two of south Florida's leading educators with 25+ years of combined teaching experience.
  • CrunchY - Community + Brunch + Yoga
    CrunchY - Community + Brunch + Yoga
    RSVP Closed
    Sat, Dec 02
    The House on the River
    Dec 02, 2023, 9:30 AM – 1:00 PM
    The House on the River, 301 SW 3rd Ave, Fort Lauderdale, FL 33312, USA
    Dec 02, 2023, 9:30 AM – 1:00 PM
    The House on the River, 301 SW 3rd Ave, Fort Lauderdale, FL 33312, USA
    Join Amanda White for an all-levels slow flow yoga on the lawn (Riveria style) followed by a communal, family-style brunch at The House on the River.
  • CrunchY - Community + Brunch + Yoga
    CrunchY - Community + Brunch + Yoga
    RSVP Closed
    Sat, Nov 04
    The House on the River
    Nov 04, 2023, 9:30 AM – 1:00 PM
    The House on the River, 301 SW 3rd Ave, Fort Lauderdale, FL 33312, USA
    Nov 04, 2023, 9:30 AM – 1:00 PM
    The House on the River, 301 SW 3rd Ave, Fort Lauderdale, FL 33312, USA
    Join Amanda White for an all-levels slow flow yoga on the lawn (Riveria style) followed by a communal, family-style brunch at The House on the River.
  • Acadia National Park & Bar Harbor, Maine
    Acadia National Park & Bar Harbor, Maine
    RSVP Closed
    Wed, Sep 13
    Bar Harbor, Maine
    Sep 13, 2023, 7:00 PM – Sep 18, 2023, 7:00 PM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Sep 13, 2023, 7:00 PM – Sep 18, 2023, 7:00 PM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Join Amanda and her family in Bar Harbor and Acadia National Park, Maine! Think nature, adventure, New England charm and seafood, yoga, and a private historic oceanfront home on Bass Harbor all to ourselves.
  • Mission Flow 200HR August 2023
    Mission Flow 200HR August 2023
    RSVP Closed
    Sat, Aug 19
    Mission Yoga
    Aug 19, 2023, 12:00 PM – Oct 22, 2023, 5:30 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Aug 19, 2023, 12:00 PM – Oct 22, 2023, 5:30 PM
    Mission Yoga, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    Learn to teach yoga from two of south Florida's leading educators with 25+ years of combined teaching experience.
  • Private Yoga Retreat to South Africa - SOLD OUT
    Private Yoga Retreat to South Africa - SOLD OUT
    Sold Out
    Mon, Jul 10
    Senalala Safari Lodge
    Jul 10, 2023, 3:00 PM – Jul 17, 2023, 11:00 AM
    Senalala Safari Lodge, Klaserie, Kruger Park South Africa, 1380, South Africa
    Jul 10, 2023, 3:00 PM – Jul 17, 2023, 11:00 AM
    Senalala Safari Lodge, Klaserie, Kruger Park South Africa, 1380, South Africa
    Our South Africa yoga and safari retreat is sold out!
  • Not this one. Trip was too good not to repeat!  2025 dates coming soon!
    Not this one. Trip was too good not to repeat!  2025 dates coming soon!
    RSVP Closed
    Fri, May 19
    Marrakech, Morocco
    May 19, 2023, 3:33 AM
    Marrakech, Morocco
    May 19, 2023, 3:33 AM
    Marrakech, Morocco
    Join Amanda to practice yoga while discovering Morocco's magic and hidden secrets in the desert.
  • Yin TT - 2024 Dates coming soon!
    Yin TT - 2024 Dates coming soon!
    RSVP Closed
    Sat, May 06
    Mission Yoga, Oakland Park
    May 06, 2023, 12:00 PM – May 07, 2023, 6:00 PM
    Mission Yoga, Oakland Park, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
    May 06, 2023, 12:00 PM – May 07, 2023, 6:00 PM
    Mission Yoga, Oakland Park, 3400 NE 12th Ave, Oakland Park, FL 33334, USA
  • Hiking and Yoga Retreat in Zion
    Hiking and Yoga Retreat in Zion
    RSVP Closed
    Wed, Jan 25
    Zion National Park, Utah
    Jan 25, 2023, 11:00 PM – Jan 31, 2023, 11:50 PM
    Zion National Park, Utah, Springdale, UT 84737, USA
    Jan 25, 2023, 11:00 PM – Jan 31, 2023, 11:50 PM
    Zion National Park, Utah, Springdale, UT 84737, USA
    Join Amanda White and Walker Wellness Retreats for a Hiking and Yoga trip to set your intentions for an amazing 2023!
  • Mission Flow 200HR 2023
    Mission Flow 200HR 2023
    RSVP Closed
    Sat, Jan 21
    Mission Yoga
    Jan 21, 2023, 12:00 PM – Mar 27, 2023, 5:30 PM
    Mission Yoga, 3400 NE 12th Ave, Fort Lauderdale, FL 33334, USA
    Jan 21, 2023, 12:00 PM – Mar 27, 2023, 5:30 PM
    Mission Yoga, 3400 NE 12th Ave, Fort Lauderdale, FL 33334, USA
    Learn to teach yoga from two of south Florida's leading educators with 25+ years of combined teaching experience.

Schedule

*Links below are Google Map - friendly

MONDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

 

12:15pm - 1:15pm (Open Air Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

TUESDAY

6:30pm - 7:30pm (Yin Yoga)

Yoga Factory Fort Lauderdale

WEDNESDAY

8:15am - 9:15am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

THURSDAY

9:30am – 10:25am

Vault Fitness West Boca Raton (Vinyasa Flow)

10:30am - 11:30am

Vault Fitness West Boca Raton (Yin Yoga)

FRIDAY

12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:30-9:00pm

$25

SATURDAY

10:30am – 11:30am

Vault Fitness West Boca Raton (Vinyasa Flow)

Schedule

SERVICES

PRIVATE

Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience

GROUP

Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.  

Services

Flowyo Teacher Training

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

 

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios

 

PRICING

$2,800 - $3,000 (Payment plans are available)

VAULT FITNESS 

1511 N. Federal Highway

Fort Lauderdale, FL 

More information

info@vault.fit

2020 YTT In Progress!

Teacher Training

Contact

Namaste - We will be in touch soon!

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