Sat, May 02|
The Standard Hotel
Yin-Yasa + Spa Night
Enjoy a 2-hour Yin-Yasa class followed by unlimited spa access at the Standard Hotel Miami + Bath robe included.
Time & Location
May 02, 2020, 6:00 PM – 8:00 PM
The Standard Hotel, 40 Island Ave, Miami Beach, FL 33139, USA
About the Event
Yin-Yasa combines polar opposite styles of yoga, which compliment and support each other for a unique class experience.
YIN targets the fascia or connective tissue in areas like the hips, feet, and shoulders to help release tension and bring alignment in a passive way. This occurs by gentle holding postures for 2-5 minutes each.
VINYASA is an athletic, high energy flow with several chatturangas and arm balances for all levels. This portion of class focuses on posture correction to gain discipline and alignment.