Who I Am
The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me.
In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student.
How I Teach
I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.
I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds.
I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.
I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement.
Retreats & Events
- Sat, Apr 03Yoga on Breakers
- Fri, May 07Fernandina Beach
- Thu, Jun 03Cabin On Lake Blaine
- Thu, Jul 01Beautiful house in the woods
- Sun, Sep 19Peru
- Thu, Oct 07YogaBnB
- Wed, Nov 03Zion National Park, UT
- Tue, Apr 12Japan
Group Class Schedule
*Links below are Google Map - friendly
MONDAY
8:15am - 9:15am (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
12:15pm - 1:15pm (Open Air Vinyasa Flow)
6:30pm - 7:45pm (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
TUESDAY
8:00pm - 9:00pm (Yin Yoga Non-Heated)
WEDNESDAY
12:15pm - 1:15pm (Open Air Vinyasa Flow)
6:30pm - 7:45pm (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
THURSDAY
9:30am – 10:25am (Vinyasa Flow)
10:30am - 11:30am (Yin Yoga)
FRIDAY
10:00am - 11:00am (MEGAYOGA)
Core954 Fort Lauderdale
6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)
Special Class on the Last Friday of the Month
CANDLELIGHT YIN MELTDOWN
7:15pm - 8:45pm
$25
SATURDAY
Yogi's Night Out
1st Saturday of the Month (Feb 6, 2021)
4:30pm - 6:30pm Class/Dinner @ Wine + Garden
Yoga on Breakers Fort Lauderdale Beach
See Events for Tickets
SERVICES
PRIVATE LESSONS
Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience.
VIRTUAL SESSIONS
Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style.
200hr RYT
Teacher Training
* 2021 dates to be announced *
MISSION
Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.
TEACHING PHILOSOPHY
Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment. Students will earn their 200 hour RYT accredited with Yoga Alliance. See events page for upcoming training dates and schedules.
Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.
Saturdays 12:30-7:30 for 13 weeks
98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats
90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios
PRICING
$2,800 - $3,000 (Payment plans are available)
More information
20hr Yin
Teacher Training
- Fri, Jan 08Yoga on Breakers
TESTIMONIALS
"I am a former military veteran and business professional who attended Amanda White’s FlowYo Yoga Teacher Training (TT) during the first half of 2020. Amanda’s course of instruction elevated my practice to an entire new level! I never realized just how far off I was in my yoga practice until I went through her TT course.
Amanda explained every pose in such a friendly & meticulous way that our experienced & inexperienced students both appreciated on such different levels. She created an inviting atmosphere that bonded the class as a tribe whom I now consider family. I am so thankful for my improved understanding of yogic principles, the Asanas, and what it truly means to be a Yogi as a result of Amanda’s teacher training. I am forever grateful for her tutelage and will pass the skills she gave me onto Yogis for years to come. Namaste."
JASON / FLOWYO TEACHER TRAINING GRADUATE
"After going through Amanda's teacher training program, I have a different perspective on how to deal with my thoughts and feelings. By developing mindfulness through Amanda’s training, I realized how important it is to be present in every moment and with every one in my life.
Additionally, Amanda gave me the tools to teach, cue and assist with confidence. From day one, she created a safe space to practice leading sun salutations. She taught me and the class how to use creative, clear,, and engaging cues that can help students get deeper into poses. And she led us through several exercises to help figure out our individual visions for teaching.
Before I met Amanda, I took maybe 10 yoga classes and was not initially prepared to complete the required practice hours. I would get frustrated in class and I wanted to give up, but by week 4 I was hooked. I started to feel light, focused and even keeled after class. Now I wouldn’t go a day without getting on my mat."
JACQUELINE, FLOWYO TEACHER TRAINING GRAUDATE
