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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 

 

In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.

 

I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 

 

I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.

 

I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 

 
 

Retreats & Events

  • Yoga Teacher Training (200HR TT)
    Mon, Jan 03
    Fort Lauderdale
    Jan 03, 2022, 6:30 PM EST – Apr 02, 2022, 6:00 PM EDT
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    Yoga Teacher Training with Amanda is back! Join Flowyo's 200HRTT at Yoga Factory Fitness in Fort Lauderdale every Monday, Wednesday, Friday and Saturday from January 3rd until your final test and graduation ceremony on April 2nd!
  • Digital Detox Nature Retreat
    Thu, Jan 06
    Floral City
    Jan 06, 2022, 7:00 PM – Jan 09, 2022, 11:00 PM
    Floral City, 10777 E Gobbler Dr, Floral City, FL 34436, USA
    Join Amanda White for a device-free adult camp with endless access to Florida citrus, daily yoga, natural springs, vision boards and more!
  • Vault Fitness Winter Tulum Retreat
    Wed, Jan 26
    Kore Tulum Retreat & Spa
    Jan 26, 2022, 7:00 PM – Jan 30, 2022, 11:00 PM
    Kore Tulum Retreat & Spa, Carretera Tulum-Boca Paila Km. 3.8 Lote 48 Admo, México 180D, Tulum Beach, Playa, 77780 Tulum, Q.R., Mexico
  • All-Inclusive Adventure to Japan
    Mar 21, 2022, 7:00 PM – Mar 29, 2022, 11:00 PM
    Japan, Japan
    Join me, a small group of yogis, and private tour guides as you explore Japan's aw-inspiring cities and countryside.
  • Yin Teacher Training in Fort Lauderdale
    Fri, May 13
    Fort Lauderdale
    May 13, 2022, 7:15 PM – May 21, 2022, 9:15 PM
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!

Group Class Schedule

*Links below are Google Map - friendly

MONDAY

12:15pm - 1:15pm (Open Air Vinyasa Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

TUESDAY

6:30pm-7:30pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)

8:00pm - 9:00pm (Yin Yoga Non-Heated)

Yoga Factory Fort Lauderdale

WEDNESDAY

12:15pm - 1:15pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

THURSDAY

9:30am – 10:25am (Vinyasa Flow)

Vault Fitness West Boca Raton 

10:30am - 11:30am (Yin Yoga)

Vault Fitness West Boca Raton 

FRIDAY

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:15pm - 8:45pm

$25

Yoga Factory Fort Lauderdale

SATURDAY

9:00pm-10:00pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)

 

See Events for Workshops + Retreats

 

SERVICES

PRIVATE LESSONS

Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience

VIRTUAL SESSIONS

Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style. 

 

200hr RYT

Teacher Training

Sign up below for 2022 YTT!

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

 

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Teacher Trainings

  • Yoga Teacher Training (200HR TT)
    Mon, Jan 03
    Fort Lauderdale
    Jan 03, 2022, 6:30 PM EST – Apr 02, 2022, 6:00 PM EDT
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    Yoga Teacher Training with Amanda is back! Join Flowyo's 200HRTT at Yoga Factory Fitness in Fort Lauderdale every Monday, Wednesday, Friday and Saturday from January 3rd until your final test and graduation ceremony on April 2nd!
  • Yin Teacher Training in Fort Lauderdale
    Fri, May 13
    Fort Lauderdale
    May 13, 2022, 7:15 PM – May 21, 2022, 9:15 PM
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!
  • Summer Skool: A Mini Teacher Training
    Sat, Aug 07
    Fort Lauderdale
    Aug 07, 1:00 PM – Aug 28, 6:00 PM
    Fort Lauderdale, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
    Join me August 7, 14, 21, and 28 weekly workshops to deepen your yoga skills, become a more skilled and confident teacher, AND earn 20 CEU hours!
 

TESTIMONIALS

"I am a former military veteran and business professional who attended Amanda White’s FlowYo Yoga Teacher Training (TT) during the first half of 2020. Amanda’s course of instruction elevated my practice to an entire new level!  I never realized just how far off I was in my yoga practice until I went through her TT course.  

Amanda explained every pose in such a friendly & meticulous way that our experienced & inexperienced students both appreciated on such different levels.  She created an inviting atmosphere that bonded the class as a tribe whom I now consider family.  I am so thankful for my improved understanding of yogic principles, the Asanas, and what it truly means to be a Yogi as a result of Amanda’s teacher training. I am forever grateful for her tutelage and will pass the skills she gave me onto Yogis for years to come.  Namaste."

JASON / FLOWYO TEACHER TRAINING GRADUATE

"After going through Amanda's teacher training program, I have a different perspective on how to deal with my thoughts and feelings. By developing mindfulness through Amanda’s training, I realized how important it is to be present in every moment and with every one in my life. 

Additionally, Amanda gave me the tools to teach, cue and assist with confidence. From day one, she created a safe space to practice leading sun salutations. She taught me and the class how to use creative, clear,, and engaging cues that can help students get deeper into poses. And she led us through several exercises to help figure out our individual visions for teaching.

Before I met Amanda, I took maybe 10 yoga classes and was not initially prepared to complete the required practice hours. I would get frustrated in class and I wanted to give up, but by week 4 I was hooked. I started to feel light, focused and even keeled after class. Now I wouldn’t go a day without getting on my mat."

JACQUELINE, FLOWYO TEACHER TRAINING GRAUDATE

Contact

Namaste - We will be in touch soon!

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