AMANDA
Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.
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Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.
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She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.
Schedule
*Links below are Google Map - friendly
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MONDAY
8:15am - 9:15am (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
12:15pm - 1:15pm (Open Air Flow)
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6:30pm - 7:45pm (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
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TUESDAY
6:30pm - 7:30pm (Yin Yoga)
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WEDNESDAY
8:15am - 9:15am (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
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12:15pm - 1:15pm (Open Air Flow)
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6:30pm - 7:45pm (Hot Vinyasa Flow)
Yoga Factory Fort Lauderdale
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THURSDAY
9:30am – 10:25am
Vault Fitness West Boca Raton (Vinyasa Flow)
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10:30am - 11:30am
Vault Fitness West Boca Raton (Yin Yoga)
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FRIDAY
12:15pm - 1:15pm (Open Air Flow)
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6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)
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Special Class on the Last Friday of the Month
CANDLELIGHT YIN MELTDOWN
7:30-9:00pm
$25
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SATURDAY
10:30am – 11:30am
Vault Fitness West Boca Raton (Vinyasa Flow)
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SERVICES
PRIVATE
Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience.
GROUP
Amanda offers her services outside the yoga studio, and brings Flowyo Vinyasa Yoga to your office, charity function or home party.
Flowyo Teacher Training
MISSION
Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.
TEACHING PHILOSOPHY
Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment. Students will earn their 200 hour RYT accredited with Yoga Alliance. See events page for upcoming training dates and schedules.
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​​Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.
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Saturdays 12:30-7:30 for 13 weeks
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98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats
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90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios
PRICING
$2,800 - $3,000 (Payment plans are available)
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More information
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2020 YTT In Progress!
