Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 

In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.

I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 

I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.

I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 

Group Class Schedule

*Links below are Google Map - friendly

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MONDAY

12:15pm - 1:15pm (Open Air Vinyasa Flow) 

Yoga Factory Fort Lauderdale

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6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

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TUESDAY

6:30pm-7:30pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)

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8:00pm - 9:00pm (Yin Yoga Non-Heated)

Yoga Factory Fort Lauderdale

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WEDNESDAY

12:15pm - 1:15pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

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6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

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THURSDAY

9:30am – 10:25am (Vinyasa Flow)

Vault Fitness West Boca Raton 

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10:30am - 11:30am (Yin Yoga)

Vault Fitness West Boca Raton 

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FRIDAY

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

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Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:15pm - 8:45pm

$25

Yoga Factory Fort Lauderdale

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SATURDAY

9:00pm-10:00pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)

See Events for Workshops + Retreats

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200hr RYT

Teacher Training

* 2021 dates to be announced *

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

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​​Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

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Saturdays 12:30-7:30 for 13 weeks

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98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

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90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios

PRICING

$2,800 - $3,000 (Payment plans are available)

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VAULT FITNESS 

1511 N. Federal Highway

Fort Lauderdale, FL 

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More information

info@vault.fit

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Teacher Trainings