Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 

In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.

I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 

I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.

I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement.