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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 

 

In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.

 

I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 

 

I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.

 

I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 

 
 

Retreats & Events

  • Summer Skool: A Mini Teacher Training
    Sat, Aug 07
    Fort Lauderdale
    Aug 07, 1:00 PM – Aug 28, 6:00 PM
    Fort Lauderdale, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
    Join me August 7, 14, 21, and 28 weekly workshops to deepen your yoga skills, become a more skilled and confident teacher, AND earn 20 CEU hours!
  • Machu Picchu Yoga Adventure Retreat
    Sep 19, 7:00 PM – Sep 27, 11:00 PM
    Peru, Peru
    Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.
  • Fall Foliage in Stratton Mountain, Vermont
    Sep 30, 7:00 PM – Oct 04, 11:00 PM
    YogaBnB, 11 Founders Hill Rd, Stratton, VT 05360, USA
    A long weekend of yoga, hiking, biking and exploring!
  • Yoga + Hiking Out West
    Wed, Nov 03
    Zion National Park, UT
    Nov 03, 7:00 PM – Nov 09, 11:00 PM
    Zion National Park, UT, Springdale, UT 84737, USA
    Explore Zion, Grand Canyon, Bryce Canyon, Horseshoe Bend, and Antelope Canyon with daily yoga sessions!
  • Yin Teacher Training in Fort Lauderdale
    Fri, Dec 03
    Fort Lauderdale
    Dec 03, 3:00 PM – Dec 05, 5:00 PM
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!
  • All-Inclusive Adventure to Japan
    Mar 21, 2022, 7:00 PM – Mar 29, 2022, 11:00 PM
    Japan, Japan
    Join me, a small group of yogis, and private tour guides as you explore Japan's aw-inspiring cities and countryside.

Group Class Schedule

*Links below are Google Map - friendly

MONDAY

12:15pm - 1:15pm (Open A