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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 


In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.


I believe our realities or shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 


I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.


I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 


Flowyo Retreats

A Local Yogi's Night Out
Sat, Dec 05
Yoga on Breakers
Dec 05, 4:30 PM – 8:30 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
Join Amanda White for an intimate night out to deepen your yoga practice, feed the soul, nourish the body with a delish local meal, and connect with like-minded people.
Yin Teacher Training in Fort Lauderdale
Fri, Jan 08
Yoga on Breakers
Jan 08, 2021, 3:00 PM – Jan 10, 2021, 5:00 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!
Machu Picchu Yoga Adventure Retreat
Fri, Apr 16
Apr 16, 2021, 7:00 PM – Apr 24, 2021, 11:00 PM
Peru, Peru
Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.
Glacier National Park in Montana Retreat!
Thu, Jun 03
Cabin On Lake Blaine
Jun 03, 2021, 7:00 PM – Jun 08, 2021, 11:00 PM
Cabin On Lake Blaine, Kalispell, MT 59901, USA
Daily yin and vinyasa in a lakefront private home + hiking in Glacier National Park.
4th of July on the Coast of Maine!
Thu, Jul 01
Beautiful house in the woods
Jul 01, 2021, 7:00 PM – Jul 07, 2021, 9:00 PM
Beautiful house in the woods, 14 Towne St, Kennebunkport, ME 04046, USA
Come retreat with me on the beautiful coast of Maine. Lobsters included!
Fall Foliage in Stratton Mountain, Vermont
Thu, Oct 07
Oct 07, 2021, 7:00 PM – Oct 11, 2021, 11:00 PM
YogaBnB, 11 Founders Hill Rd, Stratton, VT 05360, USA
A long weekend of yoga, hiking, biking and kayaking!
Yoga + Hiking Out West
Wed, Nov 03
Zion National Park, UT
Nov 03, 2021, 7:00 PM – Nov 09, 2021, 11:00 PM
Zion National Park, UT, Springdale, UT 84737, USA
Explore Zion, Grand Canyon, Bryce Canyon, Horseshoe Bend, and Antelope Canyon with daily yoga sessions!

Group Class Schedule

*Links below are Google Map - friendly


8:15am - 9:15am (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Vinyasa Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale


8:00pm - 9:00pm (Yin Yoga)

Yoga Factory Fort Lauderdale


12:15pm - 1:15pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale


9:30am – 10:25am (Vinyasa Flow)

Vault Fitness West Boca Raton 

10:30am - 11:30am (Yin Yoga)

Vault Fitness West Boca Raton 


6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month


7:15pm - 8:45pm



Yogi's Night Out

1st Saturday of the Month (Oct 3, Nov 7, Dec 5)

4:30pm - 6:30pm Class/Dinner @ Wine + Garden

Yoga on Breakers Fort Lauderdale Beach

See Events for Tickets




Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience


Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style. 


200hr RYT

Teacher Training

* 2021 dates to be announced *


Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.



Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios



$2,800 - $3,000 (Payment plans are available)


1511 N. Federal Highway

Fort Lauderdale, FL 

More information


20hr Yin

Teacher Training

Yin Teacher Training in Fort Lauderdale
Fri, Jan 08
Yoga on Breakers
Jan 08, 2021, 3:00 PM – Jan 10, 2021, 5:00 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!


"I am a former military veteran and business professional who attended Amanda White’s FlowYo Yoga Teacher Training (TT) during the first half of 2020. Amanda’s course of instruction elevated my practice to an entire new level!  I never realized just how far off I was in my yoga practice until I went through her TT course.  

Amanda explained every pose in such a friendly & meticulous way that our experienced & inexperienced students both appreciated on such different levels.  She created an inviting atmosphere that bonded the class as a tribe whom I now consider family.  I am so thankful for my improved understanding of yogic principles, the Asanas, and what it truly means to be a Yogi as a result of Amanda’s teacher training. I am forever grateful for her tutelage and will pass the skills she gave me onto Yogis for years to come.  Namaste."


"After going through Amanda's teacher training program, I have a different perspective on how to deal with my thoughts and feelings. By developing mindfulness through Amanda’s training, I realized how important it is to be present in every moment and with every one in my life. 

Additionally, Amanda gave me the tools to teach, cue and assist with confidence. From day one, she created a safe space to practice leading sun salutations. She taught me and the class how to use creative, clear,, and engaging cues that can help students get deeper into poses. And she led us through several exercises to help figure out our individual visions for teaching.

Before I met Amanda, I took maybe 10 yoga classes and was not initially prepared to complete the required practice hours. I would get frustrated in class and I wanted to give up, but by week 4 I was hooked. I started to feel light, focused and even keeled after class. Now I wouldn’t go a day without getting on my mat."



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