"The perfect alignment of two of south Florida's most established and respected yoga teachers – Shay Palmer and Amanda White – was a wonderful opportunity to embark upon my teacher training journey. The Mission Yoga 200-hour program provided us with a varied and intensive ten-week program that fully prepared our group to be an asset to the yoga community. 

This program builds on the vast and varied expertise of the teaching leaders, but also brings in professionals in specific fields like breath work, anatomy, the chakras, and aromatherapy to deepen the knowledge base. This, along with the grounding in key elements of yoga philosophy, provides space to explore areas that speak to you, your yoga practice, and the unique teacher you envision becoming.

Provided you embrace the work, at the end of this program you will have harnessed the ability to confidently, safely, and proficiently craft and deliver a varied 60-minute yoga class to practitioners of all abilities. You will have the ability to spot key misalignments in poses, offer modifications and deeper expressions where necessary, and deliver safe and accurate hands-on assists to students.

I have learned from the finest teachers and have benefited greatly from how their individual approaches and styles were blended into a fun, coherent, and exhilarating program. I feel confident and assured entering the world of teaching this practice and have learned so much about myself along the way. It's the best investment in myself I've made in a decade. Do it."