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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 


In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.


I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 


I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.


I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 


Retreats & Events

  • Fall Foliage Retreat in Stratton Mountain, Vermont
    Oct 06, 7:00 PM – Oct 10, 7:00 PM
    YogaBnB, 11 Founders Hill Rd, Stratton, VT 05360, USA
    A long weekend of yoga, hiking, biking and exploring!
  • Luxurious Ski + Yoga Retreat in Park City
    Jan 25, 2023, 7:00 PM – Jan 30, 2023, 7:00 PM
    Park City, Deer Valley, Park City, UT 84060, USA
    Join Amanda + Walker Wellness in a Charming Chalet within steps of the lift at Park City Mountain!
  • All-Inclusive Adventure to Japan
    Spring 2023 - Dates to be Announced
    Spring 2023 - Dates to be Announced
    Japan, Japan
    Join me, a small group of yogis, and private tour guides as you explore Japan's aw-inspiring cities and countryside.

Group Class Schedule

*Links below are Google Map - friendly


12:15pm - 1:15pm (Open Air Vinyasa Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


6:30pm-7:30pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)


12:15pm - 1:15pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


9:30am – 10:25am (Vinyasa Flow)

Vault Fitness West Boca Raton 

10:30am - 11:30am (Yin Yoga)

Vault Fitness West Boca Raton 


6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class Once a Month


7:15pm - 8:45pm

$35 Presign/$45 Day of

Yoga Factory Fort Lauderdale


9:00pm-10:00pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)


See Events for Workshops + Retreats




Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience


Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style. 


200hr RYT

Teacher Training

Sign up below for 2022 YTT!


Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.



Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Teacher Trainings

  • Fall Yin Teacher Training in Fort Lauderdale
    Nov 04, 12:30 PM – Nov 12, 12:30 PM
    Fort Lauderdale, 1116 N Flagler Dr, Fort Lauderdale, FL 33304, USA
    Four-day Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!


"I am a former military veteran and business professional who attended Amanda White’s FlowYo Yoga Teacher Training (TT) during the first half of 2020. Amanda’s course of instruction elevated my practice to an entire new level!  I never realized just how far off I was in my yoga practice until I went through her TT course.  

Amanda explained every pose in such a friendly & meticulous way that our experienced & inexperienced students both appreciated on such different levels.  She created an inviting atmosphere that bonded the class as a tribe whom I now consider family.  I am so thankful for my improved understanding of yogic principles, the Asanas, and what it truly means to be a Yogi as a result of Amanda’s teacher training. I am forever grateful for her tutelage and will pass the skills she gave me onto Yogis for years to come.  Namaste."


"After going through Amanda's teacher training program, I have a different perspective on how to deal with my thoughts and feelings. By developing mindfulness through Amanda’s training, I realized how important it is to be present in every moment and with every one in my life. 

Additionally, Amanda gave me the tools to teach, cue and assist with confidence. From day one, she created a safe space to practice leading sun salutations. She taught me and the class how to use creative, clear,, and engaging cues that can help students get deeper into poses. And she led us through several exercises to help figure out our individual visions for teaching.

Before I met Amanda, I took maybe 10 yoga classes and was not initially prepared to complete the required practice hours. I would get frustrated in class and I wanted to give up, but by week 4 I was hooked. I started to feel light, focused and even keeled after class. Now I wouldn’t go a day without getting on my mat."


“I spent a fair amount of time looking for a yoga teacher training (YTT) and choosing one can be so very unnerving. Without a doubt, Amanda’s Flowyo YTT is one of the most comprehensive programs intended to help you grow as a yoga teacher and a student.


During our training, we learned from different guest teachers Amanda invited to the class. Not only that but she also taught us how to align, which is a game-changer for your practice! The work on asanas, benefits, and alignment is all there, along with the guidance and instruction on how to be an outstanding teacher and a good yogi on and off the mat.

This was an amazing journey. I learned and grew so much and accomplished something I never thought possible. And now I can teach yoga with confidence. That is all in thanks to my wonderful teacher, Amanda, and her Flowyo YTT."



Namaste - We will be in touch soon!

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