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Upcoming Events

Retreats & Events

  • Hiking and Yoga Retreat in Zion
    Wed, Jan 25
    Zion National Park, Utah
    Jan 25, 11:00 PM – Jan 31, 11:50 PM
    Zion National Park, Utah, Springdale, UT 84737, USA
    Join Amanda White and Walker Wellness Retreats for a Hiking and Yoga trip to set your intentions for an amazing 2023!
  • Unforgettable Morocco Retreat
    Sat, Apr 15
    Marrakech, Morocco
    Apr 15, 3:00 PM – Apr 23, 11:00 AM
    Marrakech, Morocco
    Join Amanda to practice yoga while discovering Morocco's magic and hidden secrets in the desert.
  • Private Yoga Retreat to South Africa
    Mon, Jul 10
    Senalala Safari Lodge
    Jul 10, 3:00 PM – Jul 17, 11:00 AM
    Senalala Safari Lodge, Klaserie, Kruger Park South Africa, 1380, South Africa
    Join Amanda and Walker Wellness Retreats for a South Africa yoga and safari retreat!
  • Acadia National Park & Bar Harbor, Maine
    Wed, Sep 13
    Bar Harbor, Maine
    Sep 13, 7:00 PM – Sep 18, 7:00 PM
    Bar Harbor, Maine, Bar Harbor, ME, USA
    Join Amanda and her family in Bar Harbor and Acadia National Park, Maine! Think nature, adventure, New England charm and seafood, yoga, and a private historic oceanfront home on Bass Harbor all to ourselves.
  • All-Inclusive Adventure to Japan
    2024 - Dates to be Announced
    2024 - Dates to be Announced
    Japan, Japan
    Join Amanda, a small group of yogis, and private tour guides as you explore Japan's awe-inspiring cities and countryside.

200hr RYT

Teacher Training

Sign up below for 2023 YTT!


Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.



Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Teacher Trainings

  • Mission Flow 200HR 2023
    Sat, Jan 21
    Mission Yoga
    Jan 21, 12:00 PM – Mar 27, 5:30 PM
    Mission Yoga, 3400 NE 12th Ave, Fort Lauderdale, FL 33334, USA
    Learn to teach yoga from two of south Florida's leading educators with 25+ years of combined teaching experience.
Teacher Training



Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience


Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style. 


Who I Am

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The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 


In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

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I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.


I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 


I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.


I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 


Group Class Schedule

Book your class at the link below


12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


6:30pm - 7:30pm (Vinyasa on the Lawn)

Alluvion Las Olas (Class is for Residents + Guests)


12:15pm - 1:15pm (Open Air Flow)

Yoga Factory Fort Lauderdale

Wednesday Night Workshop Series 6:00pm-8:00pm

A monthly commitment geared toward expanding your practice, sharing new knowledge, 

and building community + relationships

Yoga Factory Fort Lauderdale


9:00am - 10:00am (Non-heated Vinyasa)

Mission Yoga


9:30am - 10:45am (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale

6:00pm - 7:00pm (Open Air Flow)

Yoga Factory Fort Lauderdale


12:00pm - 1:15pm (Gro Flow non-heated)

Gro Yoga & Wellness East Boca

See Services For

Private & Virtual Classes​



"I am a former military veteran and business professional who attended Amanda White’s FlowYo Yoga Teacher Training (TT) during the first half of 2020. Amanda’s course of instruction elevated my practice to an entire new level!  I never realized just how far off I was in my yoga practice until I went through her TT course.  

Amanda explained every pose in such a friendly & meticulous way that our experienced & inexperienced students both appreciated on such different levels.  She created an inviting atmosphere that bonded the class as a tribe whom I now consider family.  I am so thankful for my improved understanding of yogic principles, the Asanas, and what it truly means to be a Yogi as a result of Amanda’s teacher training. I am forever grateful for her tutelage and will pass the skills she gave me onto Yogis for years to come.  Namaste."


"After going through Amanda's teacher training program, I have a different perspective on how to deal with my thoughts and feelings. By developing mindfulness through Amanda’s training, I realized how important it is to be present in every moment and with every one in my life. 

Additionally, Amanda gave me the tools to teach, cue and assist with confidence. From day one, she created a safe space to practice leading sun salutations. She taught me and the class how to use creative, clear,, and engaging cues that can help students get deeper into poses. And she led us through several exercises to help figure out our individual visions for teaching.

Before I met Amanda, I took maybe 10 yoga classes and was not initially prepared to complete the required practice hours. I would get frustrated in class and I wanted to give up, but by week 4 I was hooked. I started to feel light, focused and even keeled after class. Now I wouldn’t go a day without getting on my mat."


“I spent a fair amount of time looking for a yoga teacher training (YTT) and choosing one can be so very unnerving. Without a doubt, Amanda’s Flowyo YTT is one of the most comprehensive programs intended to help you grow as a yoga teacher and a student.


During our training, we learned from different guest teachers Amanda invited to the class. Not only that but she also taught us how to align, which is a game-changer for your practice! The work on asanas, benefits, and alignment is all there, along with the guidance and instruction on how to be an outstanding teacher and a good yogi on and off the mat.

This was an amazing journey. I learned and grew so much and accomplished something I never thought possible. And now I can teach yoga with confidence. That is all in thanks to my wonderful teacher, Amanda, and her Flowyo YTT."



Namaste - We will be in touch soon!

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