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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 

 

In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.

 

I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 

 

I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.

 

I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 

 
 

Retreats & Events

  • Glacier National Park in Montana Retreat!
    Sold Out
    Thu, Jun 03
    Cabin On Lake Blaine
    Jun 03, 7:00 PM – Jun 08, 11:00 PM
    Cabin On Lake Blaine, Kalispell, MT 59901, USA
    Daily yin and vinyasa in a lakefront private home + hiking in Glacier National Park.
  • 4th of July on the Coast of Maine!
    Thu, Jul 01
    Beautiful house in the woods
    Jul 01, 7:00 PM – Jul 06, 9:00 PM
    Beautiful house in the woods, 14 Towne St, Kennebunkport, ME 04046, USA
    Come retreat with me on the beautiful coast of Maine. Lobsters included!
  • Aruba Summer Retreat
    Wed, Jul 14
    Manchebo Beach Resort
    Jul 14, 9:00 AM – Jul 18, 1:00 PM
    Manchebo Beach Resort, Aruba
    Join Amanda and Vault Fitness instructors for four nights of fitness and fun in Aruba!
  • Summer Skool: A Mini Teacher Training
    Sat, Aug 07
    Fort Lauderdale
    Aug 07, 1:00 PM – Aug 28, 6:00 PM
    Fort Lauderdale, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
    Join me August 7, 14, 21, and 28 weekly workshops to deepen your yoga skills, become a more skilled and confident teacher, AND earn 20 CEU hours!
  • Machu Picchu Yoga Adventure Retreat
    Sep 19, 7:00 PM – Sep 27, 11:00 PM
    Peru, Peru
    Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.