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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 


In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.


I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 


I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.


I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 


Retreats & Events

  • 4th of July on the Coast of Maine!
    Thu, Jul 01
    Beautiful house in the woods
    Jul 01, 7:00 PM – Jul 06, 9:00 PM
    Beautiful house in the woods, 14 Towne St, Kennebunkport, ME 04046, USA
    Come retreat with me on the beautiful coast of Maine. Lobsters included!
  • Aruba Summer Retreat
    Wed, Jul 14
    Manchebo Beach Resort
    Jul 14, 9:00 AM – Jul 18, 1:00 PM
    Manchebo Beach Resort, Aruba
    Join Amanda and Vault Fitness instructors for four nights of fitness and fun in Aruba!
  • Summer Skool: A Mini Teacher Training
    Sat, Aug 07
    Fort Lauderdale
    Aug 07, 1:00 PM – Aug 28, 6:00 PM
    Fort Lauderdale, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
    Join me August 7, 14, 21, and 28 weekly workshops to deepen your yoga skills, become a more skilled and confident teacher, AND earn 20 CEU hours!
  • Machu Picchu Yoga Adventure Retreat
    Sep 19, 7:00 PM – Sep 27, 11:00 PM
    Peru, Peru
    Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.
  • Fall Foliage in Stratton Mountain, Vermont
    Oct 07, 7:00 PM – Oct 11, 11:00 PM
    YogaBnB, 11 Founders Hill Rd, Stratton, VT 05360, USA
    A long weekend of yoga, hiking, biking and kayaking!
  • Yoga + Hiking Out West
    Wed, Nov 03
    Zion National Park, UT
    Nov 03, 7:00 PM – Nov 09, 11:00 PM
    Zion National Park, UT, Springdale, UT 84737, USA
    Explore Zion, Grand Canyon, Bryce Canyon, Horseshoe Bend, and Antelope Canyon with daily yoga sessions!
  • All-Inclusive Adventure to Japan
    Apr 12, 2022, 7:00 PM – Apr 20, 2022, 11:00 PM
    Japan, Japan
    Join me, a small group of yogis, and private tour guides as you explore Japan's aw-inspiring cities and countryside.
  • Glacier National Park in Montana Retreat!
    Sold Out
    Thu, Jun 03
    Cabin On Lake Blaine
    Jun 03, 7:00 PM – Jun 08, 11:00 PM
    Cabin On Lake Blaine, Kalispell, MT 59901, USA
    Daily yin and vinyasa in a lakefront private home + hiking in Glacier National Park.
  • Florida Beachfront Digital Detox Yoga Retreat
    Sold Out
    Fri, May 07
    Fernandina Beach
    May 07, 8:00 AM – May 10, 12:00 PM
    Fernandina Beach, Fernandina Beach, FL 32034, USA
    Let's disconnect from technology and detoxify the body in a beautiful beachfront cabin–discovering new connections to ourselves, our practice, and nature.
  • A Local Yogi's Night Out
    Sold Out
    Sat, May 01
    Yoga on Breakers
    May 01, 4:30 PM – 8:30 PM
    Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
    Join Amanda White for an intimate night out to deepen your yoga practice, feed the soul, nourish the body with a delish local meal, and connect with like-minded people.

Group Class Schedule

*Links below are Google Map - friendly


12:15pm - 1:15pm (Open Air Vinyasa Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


6:30pm-7:30pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)

8:00pm - 9:00pm (Yin Yoga Non-Heated)

Yoga Factory Fort Lauderdale


12:15pm - 1:15pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Hot Vinyasa Flow)

Yoga Factory Fort Lauderdale


9:30am – 10:25am (Vinyasa Flow)

Vault Fitness West Boca Raton 

10:30am - 11:30am (Yin Yoga)

Vault Fitness West Boca Raton 


6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month


7:15pm - 8:45pm


Yoga Factory Fort Lauderdale


9:00pm-10:00pm (Vinyasa on the Lawn)

Alluvion Las Olas (Group Class for Residents + Guests)


See Events for Workshops + Retreats




Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience


Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style. 


200hr RYT

Teacher Training

* 2021 dates to be announced *


Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.



Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios



$2,800 - $3,000 (Payment plans are available)


1511 N. Federal Highway

Fort Lauderdale, FL 

More information


Teacher Trainings