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Who I Am

The moment I found yoga, I began transforming into the person I am today. On the mat I learned how to love myself and others. Then suddenly it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me. 

 

In 2009 I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style. Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student. 

How I Teach

I’m hands-on and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.

 

I believe our realities or shaped by our thoughts. And if we can rewire them to be more open, loving and forgiving, we can create healthier bodies and minds. 

 

I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.

 

I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience and encouragement. 

 
 
Flowyo Retreats
A Yogi's Night Out
Sat, Oct 03
Yoga on Breakers
Oct 03, 4:30 PM – 8:30 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
Join Amanda White for an intimate night out to deepen your yoga practice, feed the soul, nourish the body with a delish local meal, and connect with like-minded people.
Yin Teacher Training Retreat
Thu, Oct 08
Stratton Mountain
Oct 08, 7:00 PM – Oct 12, 11:00 PM
Stratton Mountain, Stratton Mountain, Stratton, VT 05360, USA
Join me for a retreat + yin teacher training in the beautiful mountains of Stratton Vermont!
(New Dates!) Fall Zion Yoga Retreat
Wed, Oct 28
Zion National Park, UT
Oct 28, 12:00 PM – Nov 02, 3:00 PM
Zion National Park, UT, Springdale, UT 84737, USA
5 NIGHT STAY IN MANSION JUST OUTSIDE ZION NATIONAL PARK 2 DAILY YOGA CLASSES (YIN & VINYASA) HOME COOKED BREAKFAST, LUNCH & DINNER 1 OFFSITE DINNER HIKING & BIKING IN ZION PARK MOUNTAIN BIKE FULL DAY RENTAL FULL DAY HIKE TO BRYCE CANYON NATIONAL PARK SUNSET HORSEBACK RIDING ALSO INCLUDED: GROUND TRA
Tulum Jungle Retreat
Sun, Nov 15
Tulilu Tulum
Nov 15, 7:00 PM – Nov 22, 11:00 PM
Tulilu Tulum, Tulum, Quintana Roo, Mexico
Join Amanda White and Kim Colletti for a week in the beautiful Mayan Jungle of Tulum! Tulili Resort is a eco-friendly private yoga retreat and holistic healing center, situated in the mystical jungle alongside the finest nature and beaches on Earth. For more info visit www.tulilitulum.com
Machu Picchu Yoga Adventure Retreat
Fri, Apr 16
Peru
Apr 16, 2021, 7:00 PM – Apr 24, 2021, 11:00 PM
Peru, Peru
Join Amanda White for a perfectly curated tour of Peru and Machu Picchu by a Peruvian local and travel expert! Explore, practice yoga, taste, hike, and learn about culture and history.
Kennebunkport Maine Retreat
Thu, Jul 01
Kennebunkport
Jul 01, 2021, 7:00 PM – Jul 06, 2021, 11:00 PM
Kennebunkport, Kennebunkport, ME 04046, USA
Save the date! Details to come.
(New Dates!) Dominican Republic Immersion Retreat
Mon, Jan 17
Dominican Treehouse Village
Jan 17, 2022, 7:00 PM – Jan 22, 2022, 11:00 PM
Dominican Treehouse Village, El Valle 32000, Dominican Republic
Work with Amanda White and Kim Colletti to understand physical asanas on a deeper level as you adventure through paradise! Yoga teachers earn 15 CEUs.
(POSTPONED) Yin-Yasa + Spa Night
Time is TBD
The Standard Hotel
Time is TBD
The Standard Hotel, 40 Island Ave, Miami Beach, FL 33139, USA
Enjoy a 2-hour Yin-Yasa class followed by unlimited spa access at the Standard Hotel Miami + Bath robe included.

Group Class Schedule

*Links below are Google Map - friendly

MONDAY

8:15am - 9:15am (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

12:15pm - 1:15pm (Open Air Vinyasa Flow) 

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

TUESDAY

8:00pm - 9:00pm (Yin Yoga)

Yoga Factory Fort Lauderdale

WEDNESDAY

12:15pm - 1:15pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

6:30pm - 7:45pm (Open Air Vinyasa Flow)

Yoga Factory Fort Lauderdale

THURSDAY

9:30am – 10:25am (Vinyasa Flow)

Vault Fitness West Boca Raton 

10:30am - 11:30am (Yin Yoga)

Vault Fitness West Boca Raton 

FRIDAY

6:00pm - 7:00pm (OPEN AIR Vinyasa Flow)

Yoga Factory Fort Lauderdale

Special Class on the Last Friday of the Month

CANDLELIGHT YIN MELTDOWN

7:15pm - 8:45pm

$25

SATURDAY

Yogi's Night Out

1st Saturday of the Month (Oct 3, Nov 7, Dec 5)

4:30pm - 6:30pm Class/Dinner @ Wine + Garden

Yoga on Breakers Fort Lauderdale Beach

See Events for Tickets

 

SERVICES

PRIVATE LESSONS

Do you enjoy yoga, but in the comfort of your own home? Or do you need additional help in perfecting your postures? Amanda is able to bring the Flowyo Vinyasa experience to you at your convenience

VIRTUAL SESSIONS

Amanda now offers private virtual yoga sessions via FaceTime, Skype or Zoom. Get one-on-one lessons from a distance and choose from yin or vinyasa style. 

 

200hr RYT

Teacher Training

* 2021 dates to be announced *

MISSION

Flowyo will provide students with the foundation and the tools to teach others how to move their bodies through a Vinyasa Yoga practice in an empowering, supportive, safe, and loving way.

 

TEACHING PHILOSOPHY

Our teaching philosophy is to connect with students on a physical, mental, and emotional level. By understanding breath and the physical asanas of yoga, students gain credibility and trust. We teach student to lead a mindful, well balanced, and safe sequencing style that is focused on alignment.  Students will earn their 200 hour RYT accredited with Yoga Alliance.  See events page for upcoming training dates and schedules.

Become a Yoga Teacher to help others on their own journeys or to deepen your own personal practice. The Flowyo Teacher Training Program will prepare students to lead group classes, increase their knowledge on asanas, pranayama, yoga history, anatomy, and the art of touch. This program is Yoga Alliance Certified.

Saturdays 12:30-7:30 for 13 weeks

98 CONTACT HOURS: 30 FREE VAULT Yoga Classes with Amanda White and Guest Teachers, Course Manual, Tests, Certificate, 20% off Vault Yoga Retreats

90 NON-CLASSROOM HOURS: Observation, Assisting Classes, Meetings, Homework, Yoga Classes, Field trips to other Yoga Studios

 

PRICING

$2,800 - $3,000 (Payment plans are available)

VAULT FITNESS 

1511 N. Federal Highway

Fort Lauderdale, FL 

More information

info@vault.fit

20hr Yin

Teacher Training

Yin Teacher Training Retreat
Thu, Oct 08
Stratton Mountain
Oct 08, 7:00 PM – Oct 12, 11:00 PM
Stratton Mountain, Stratton Mountain, Stratton, VT 05360, USA
Join me for a retreat + yin teacher training in the beautiful mountains of Stratton Vermont!
Yin Teacher Training in Fort Lauderdale
Fri, Jul 10
Yoga on Breakers
Jul 10, 3:00 PM – Jul 12, 4:00 PM
Yoga on Breakers, 608 Breakers Ave, Fort Lauderdale, FL 33304, USA
A weekend of Yin Teacher Training in Fort Lauderdale! CEUs included. No prior teaching experience necessary!
 

TESTIMONIALS

"I am a former military veteran and business professional who attended Amanda White’s FlowYo Yoga Teacher Training (TT) during the first half of 2020. Amanda’s course of instruction elevated my practice to an entire new level!  I never realized just how far off I was in my yoga practice until I went through her TT course.  

Amanda explained every pose in such a friendly & meticulous way that our experienced & inexperienced students both appreciated on such different levels.  She created an inviting atmosphere that bonded the class as a tribe whom I now consider family.  I am so thankful for my improved understanding of yogic principles, the Asanas, and what it truly means to be a Yogi as a result of Amanda’s teacher training. I am forever grateful for her tutelage and will pass the skills she gave me onto Yogis for years to come.  Namaste."

JASON / FLOWYO TEACHER TRAINING GRADUATE

"After going through Amanda's teacher training program, I have a different perspective on how to deal with my thoughts and feelings. By developing mindfulness through Amanda’s training, I realized how important it is to be present in every moment and with every one in my life. 

Additionally, Amanda gave me the tools to teach, cue and assist with confidence. From day one, she created a safe space to practice leading sun salutations. She taught me and the class how to use creative, clear,, and engaging cues that can help students get deeper into poses. And she led us through several exercises to help figure out our individual visions for teaching.

Before I met Amanda, I took maybe 10 yoga classes and was not initially prepared to complete the required practice hours. I would get frustrated in class and I wanted to give up, but by week 4 I was hooked. I started to feel light, focused and even keeled after class. Now I wouldn’t go a day without getting on my mat."

JACQUELINE, FLOWYO TEACHER TRAINING GRAUDATE

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